E-LEARNING
E-learning: Find your balance – and thrive as a student
Do you want to strengthen your well-being and find a healthier balance between your studies and personal life? This digital course offers insights and practical tools to help you handle the challenges of student life with greater confidence.
Tools for Navigating the Challenges of Student Life
Designed for students in higher education, this course explores the psychological mechanisms that influence our thoughts, feelings, and behaviors under pressure. You’ll gain knowledge, reflection, and concrete strategies to create better balance—both academically and personally.
What will you get from the course?
- Insight into the psychological factors that shape student life—and how to manage them constructively
- Tools to build a healthy daily study routine and reduce stress
- Advice on developing effective study habits and structuring your time
- Knowledge about how study communities can boost your motivation and ease feelings of isolation
- An understanding of how the brain reacts under pressure and how to set realistic goals and expectations
- Strategies for balancing academic performance, personal well-being, and feelings of guilt
Take the course at your own pace
The course is digital and divided into short video modules lasting 5–10 minutes. You can complete the modules at your own pace and return to them whenever you need.
Who is the course for?
This course is designed for students in higher education who want to:
- Better understand their reactions to stress and pressure
- Build stronger routines and structure
- Create more calm and balance in daily life
- Get support for managing exam anxiety, social challenges, or feelings of guilt
Why take the course Balance in Your Student Life?
A balanced student life isn't about removing all demands—but about learning how to manage them wisely. This course equips you with the tools to improve your well-being, boost your effectiveness, and enjoy your studies more.