Energize your everyday with training that fits into your life
HomeFit is a platform that combines training, motivation and good habits in one simple app or as an online solution. It makes it easy for you to stay active – wherever and whenever it suits you.
You get access to a wide selection of training that can be adapted to your everyday life. Whether you have 10 minutes at home, a break at the office or are on the go, you can choose between short and longer sessions within strength, heart rate, mobility, yoga, and relaxation.
The unique thing about HomeFit is that it is not just about training, but about creating lasting habits. The platform helps you stay motivated by being able to follow your goals, participate in challenges, use statistics and earn rewards, so you can follow your development and feel your progress.
With HomeFit you get:
- training in strength, heart rate, mobility, yoga, and relaxation
- short and long sessions
- challenges, badges and leagues
- training minutes, steps, statistics and goals
- structure, progression and programs
- motivation and community
- calorie counter
How it works:
- When you log in, you choose between different categories: Strength training, heart rate training, office training, mobility and well-being and exercises on the go
- If you i.e. choose office training, you get exercises of different lengths, all of which can be done at your desk - short and effective as a healthy break
- If you have 4 minutes, for example, you get a training video with exercises and instructions in 4 minutes. You can also choose shorter or longer exercises
- You can also easily access your favorites or the top 10 with the most popular training videos on the HomeFit platform
Your member discount
- You get a 20% IDA discount on HomeFit
- Your IDA price is under 50 DKK/month if you buy a year's access
- You must use IDA's discount link to get the discount
- You find the discount link on My IDA