Get 15% off finding peace in your mind and body with Mindnow
This is where Mindnow can help. Mindnow is an online platform where you can easily and simply learn, practice and adapt mindfulness to your everyday life at your own pace. In short, you get access to everything you need.
You don't need to have any experience with mindfulness or meditation to get started, and you get personal help and answers to your questions from a Danish mindfulness instructor. It all works via your mobile, computer and tablet directly from your browser without any complicated installations.
With Mindnow, you get immediate access to:
- Mindfulness course in eight video modules that you can take at your own pace.
- 50+ guided meditations that are easy to follow.
- 45+ hours of calm music and nature sounds.
- Personal help to learn mindfulness.
- Access to Mindnow's online community, where you meet others who practice mindfulness.
- Mindful yoga program that is easy and simple to do.
- Lots of inspiration and exercises to expand your practice.
- Monthly online joint live meditations, where you get answers to questions and input for your practice.
- Everything is in Danish and with Danish support.
How to get the discount
You get a 15% IDA member discount by using the IDA discount link, which you find on My IDA.
The first seven days are free, and then as an IDA member it only costs DKK 58/month or DKK 580/year for a subscription with Mindnow.
There is no commitment to your subscription, and you can therefore cancel it at any time - even before the seven free days have passed.
Questions?
Contact mindfulness instructor Andreas Hansen at andreas@mindnow.org