E-LÆRING
E-learning: Exam Preparation and Stress Reduction
Do you want to stay calm, focused, and in control during exams? This course is for anyone who wants to manage exam stress and build a more resilient nervous system – whether you're a student, professional, or simply facing high-pressure situations.
Learn to regulate your nervous system under pressure
This course gives you practical tools to understand and calm your body's stress responses before and during exams. You’ll explore how breathing, visualization, and body awareness can help you prepare mentally and perform with confidence.
What’s included in the course?
In this e-learning course, you’ll get:
- Insights into how your nervous system reacts to exam stress
- Tools to recognize and regulate stress signals
- Breathing and visualization techniques for calm focus
- Strategies to strengthen emotional and mental resilience
- Exercises you can apply before, during, and after exams
Take the course at your own pace
The course is digital and divided into short video modules. You can complete the modules whenever it suits you – and revisit them anytime you need to prepare for a stressful situation.
Who is this course for?
This course is designed for anyone preparing for exams or high-stakes events. It’s especially useful if you:
- Struggle with performance anxiety or exam nerves
- Want practical ways to manage stress in the moment
- Are curious about how the nervous system works under pressure
Why take the Exam Preparation and Stress Reduction course?
Stress is natural – but it doesn’t have to overwhelm you. With this course, you will:
- Understand your body’s stress reactions
- Learn to calm your nervous system when it matters most
- Approach exams and other pressure situations with greater clarity and confidence