E-LÆRING
Emotionel intelligens (EQ)
Do you want to improve your ability to collaborate, communicate, and handle pressure in a busy everyday life? Then this e-learning course in emotional intelligence (EQ) is for you.
Learn to use emotional intelligence in your working life
Emotional intelligence is about understanding and regulating your own emotions and becoming better at reading and handling others’ reactions. It is a core competence in modern working life—whether you work as a specialist, project manager, or leader.
By training your emotional intelligence, you build a stronger foundation for collaboration, communication, stress management, and personal impact.
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What will you gain from the course?
In this flexible e-learning programme, you will get:
- An introduction to emotional intelligence and the five core areas of EQ
- Practical exercises and reflection tasks based on your own experiences
- Tools to strengthen self-awareness, empathy, and clear communication
- Inspiration to build stronger relationships and prevent conflicts
Take the course when it suits you
The course is digital and divided into short modules that you can complete at your own pace—and return to whenever you need. Each module lasts 20–25 minutes and focuses on one specific aspect of EQ.
The course is 100% digital and free for IDA members.
Who is the course for?
The course is for anyone who wants to develop their relational skills and stand stronger in collaboration with others—whether you are a specialist, project manager, or leader.
You will learn, among other things, to:
- Work actively with self-awareness and self-regulation
- Increase your empathy and build better collaborative relationships
- Communicate more clearly—even in pressured situations
- Strengthen your motivation, persistence, and resilience at work
Why take the course in emotionel intelligence?
Emotional intelligence is one of the most important competencies if you want to succeed in a complex working life with many relationships and high demands. Regardless of your role, you can develop your EQ through targeted training and reflection.
The course is ideal for you if you want to:
- Create a better climate for collaboration
- Prevent stress and misunderstandings
- Communicate more clearly
- Develop your personal impact