Study habits that work

You will learn to distinguish between what you can influence and what you cannot change. You will explore your learning environment, gain an overview of your time, reflect on what makes a good week for you, and take a closer look at what gives you energy – and what drains it.

The course is designed as self-study and consists of 7 short modules with videos, reflections, and small activities along the way.

The goal is not for you to change everything at once. Instead, the goal is to help you identify small adjustments that can make a real difference in your daily study life.

Course overview

• Module 1: Welcome to Study Habits That Work
  Introduction to the purpose, structure, and key themes of the course.
  
• Module 2: What can you control?
  Focus on the difference between fixed conditions and your own ability to act.
  
• Module 3: Find your optimal learning environment
  Exploring study conditions, preferences, and factors that support concentration and learning.
  
• Module 4: Get an overview of your time
  Working with 168 hours, realistic time use, and prioritisation.
  
• Module 5: Build your ideal week
  Clarifying what a good week looks like for you and how to turn that into planning.
  
• Module 6: Understand your energy balance
  Identifying energy boosters, energy drainers, and everyday patterns.
  
• Module 7: Motivation, wellbeing, and next steps
  Wrapping up the course with a focus on realistic next steps and wellbeing.